![]() Meet the experts: Bianca Tamburello, RDN, is a nutrition marketing specialist at FRESH Communications. ![]() Some of these snacks are low calorie and high fiber, while others are high fat and high protein (for all you keto dieters out there), but trust there is something for everyone and every taste bud. Here’s the ultimate list of the best weight loss snacks to buy and make at home, according to registered dietitians. If you need inspiration for your next snack to curb any hangry tendencies, we’ve got you covered. She recommends choosing foods high in unsaturated fats such as nuts, avocado, and oils. ![]() Okay, but can you still snack if you are keto? Absolutely! While it may seem tricky since many ready-to-eat snacks are high in carbs, there are plenty of keto-friendly, low-carb snacks, says Tamburello. Bonus points for fiber, as that helps fill us up and slows digestion, leaving you feeling fuller longer,” she adds. “Like a meal, it should contain some protein, carbs, and healthy fats. Think of a healthy snack as a mini meal, says Allison Koch, RDN, the owner of the Running Dietitian. In fact, snacking is actually an essential part of your diet, whether you’re trying to lose weight or not. “Snacks help keep you full and nourished so that you don’t overeat or feel the need to binge later on,” says Bianca Tamburello, RDN, a nutrition marketing specialist at FRESH Communications. After all, besides boosting energy and providing extra daily nutrients, snacks always make everything better. Whether you’re looking for a snack before a workout, one that satisfies your sweet tooth, or one that keeps you full between meals, there’s endless tasty options to choose from.
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